FRC Week 1
I do hope your first scheduled week of running is going well. It’s hot so remember to hydrate daily, nightly, during sleep, and when you wake up. Today, Thursday, is a cross training day and/or easy miles. Tomorrow is an off day and a day to rest, stretch, and hydrate for the weekend. Saturday will be our first group long run. Some of you might have received and email from your coach about the six ahhh emmm start time. Try to be