It’s the weekend!
Hi all, it is finally weekend again! Ready for another group run?
Show up tomorrow morning at the store 06:45am for a few announcements, run prep information and a picture. We start running 07:00am. I setup a new 9-mile route, available here: https://friscorunningclub.com/training/training-routes/#9 . Download the route so you don’t get lost or cut it short. Most of the route should be familiar. It is fairly flat all the way, with a few tiny inclines.
I want you to start easy, and slowly work your way up to your 1/2 marathon race pace.Coach Mort
Hi, I’m Morten and I joined FRC in 2012. Over the years I have completed many full and half marathons, a few ultra marathons and some shorter races too. I enjoy trail marathons the most.
While the running is important for me personally, I really enjoy helping others to achieve whatever their goals are. This is why I became an RRCA certified running coach.
You have all taken the step to a happier and healthier lifestyle by joining the FRC program. You will also see that the friendships you develop here are likely to become some of the most meaningful. Mine certainly have.
Happy running!
While the running is important for me personally, I really enjoy helping others to achieve whatever their goals are. This is why I became an RRCA certified running coach.
You have all taken the step to a happier and healthier lifestyle by joining the FRC program. You will also see that the friendships you develop here are likely to become some of the most meaningful. Mine certainly have.
Happy running!
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