It’s the weekend!
Hi all, it is finally weekend again! Ready for another group run?
Show up tomorrow morning at the store 06:45am for a few announcements, run prep information and a picture. We start running 07:00am. I setup a new 9-mile route, available here: https://friscorunningclub.com/training/training-routes/#9 . Download the route so you don’t get lost or cut it short. Most of the route should be familiar. It is fairly flat all the way, with a few tiny inclines.
I want you to start easy, and slowly work your way up to your 1/2 marathon race pace.Coach Mort