Virtual Strength Training

This is a sample “Virtual Interval Training Workout”. You will need some dumbbells or just skip it and do jump squat.

Warm up 400 m and dynamic stretch

2 Rounds
400m at Interval pace
12 burpees
30 total mountain climbers
12 push ups
30 squats
400 m at interval pace
10 squats with 10-25# dumbbell press (thruster) … no dumbbells.. jump squat.
30 low back extensions (Superman)
8 feet elevated push ups
20 lunges each leg
400 m at interval pace

3 minute rest

2 miles easy