I do hope your first scheduled week of running is going well. It’s hot so remember to hydrate daily, nightly, during sleep, and when you wake up.
Today, Thursday, is a cross training day and/or easy miles. Tomorrow is an off
Join us at Lawler Middle School tomorrow at 7pm for our kick off with the Frisco Triathlon Club. Lots of great giveaways. Here are the specifics.Add On… we will be doing the 1600 Down workout for our half marathon runners
Our FRC group runs will now be “virtual runs” due to the new aggressive COVID-19 restrictions. NO SOCIAL RUNS, NO TRACK, and NO LONG RUNS as a GROUP UNTIL FURTHER NOTICE.
Please post your “virtual runs” to the FRC group page
This is the "Virtual Interval Training Workout" today. You will need some dumbbells or just skip it and do jump squat.
Warm up 400 m and dynamic stretch
2 Rounds400m at Interval pace12 burpees30 total mountain climbers12 push ups30 squats400 m at
This Is Your Journey.
My start and progress in running is not any different than any other runner out there. Runners are simply people wanting a change in workout routine and looking for something different. They begin running, find