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Welcome to the Frisco Running Club
This Is Your Journey. My start and progress in running is not any different than any other runner out there. Runners are simply people wanting a
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Virtual Strength Training, 3/19
This is the "Virtual Interval Training Workout" today. You will need some dumbbells or just skip it and do jump squat. Warm up 400 m and dynamic
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Virtual Runs
Our FRC group runs will now be “virtual runs” due to the new aggressive COVID-19 restrictions. NO SOCIAL RUNS, NO TRACK, and NO LONG RUNS as