Frisco Running Club is a group for North Texas ( Frisco Area ) runners.


Marathon and Half Marathon Program 2020

Program Runs for Marathon and Half Marathon

The FRC training plan for 2020 is divided into blocks and weeks. You will see additional weeks appearing as we move closer to next block. Read the FRC Information Guide for additional information.

  • Week 13 Race Prep
  • Week 14 Race Prep
  • Week 15 Race Prep
  • Week 16 Race Prep
  • Week 17 Race Prep
  • Week 18 Race Prep
  • Week 19 Race Ready
  • Week 20 Race Ready
  • Week 21 Race Ready​
  • Week 22 Race Ready
  • Week 23 Race Ready
  • Week 24 Race Week

Thursday Strength and Endurance Training

These workouts are designed for the endurance athlete and are 35-45 minutes in length.  Scale when necessary. (H) denotes Hero WOD.

Endurance Training

These workouts are designed for the CrossFit athlete that is looking for more endurance and stamina during their daily WODs. Follow the 2 weekday runs for endurance and all 3 if you want to run a 10K.

  • Week 1 Open Endurance
  • Week 2 Open Endurance
  • Week 3 Open Endurance
  • Week 4 Open Endurance
  • Week 5 Open Endurance
  • Week 6 Open Endurance