Days And Times
From track to social runs, hill repeats, and interval training there’s a workout to fit your goals. Chances are, there’s a run or workout to fit your schedule perfectly. Even better, they’re packed with motivated, not-afraid-to-sweat people who’ll inspire and push you. Check Facebook first for events or the FRC Calendar for time and location. FB is the best way to keep in touch. Sometimes we go on field trips.
5:00 AM Trent Middle School
7:00 PM Lawler Middle School
March-October (Daylight Savings)
3-4 miles of different distances from 400-1600 meters. Strength work between runs for added fun! All paces welcome and modifications if needed. Some keep running through the winter. Check FB.
Social Run 5:00AM
- Various Locations
- Check FB for weekly location.
We are currently working on plans for 2022. Stay tuned!