Days And Times
From track to social runs, hill repeats, and interval training there’s a workout to fit your goals. Chances are, there’s a run or workout to fit your schedule perfectly. Even better, they’re packed with motivated, not-afraid-to-sweat people who’ll inspire and push you. Check Facebook first for events or the FRC Calendar for time and location. FB is the best way to keep in touch. Sometimes we go on field trips.
Tuesday
TRACK TUESDAY
5:00 AM Trent Middle School
7:00 PM Lawler Middle School
March-October (Daylight Savings)
3-4 miles of different distances from 400-1600 meters. Strength work between runs for added fun! All paces welcome and modifications if needed. Some keep running through the winter. Check FB.
Wednesday
WEDNESDAY SOCIAL
5:00 AM and 6:30 PM
52 Weeks a Year
Frisco Running Company Store
3-13 miles depending on season and program schedule and all paces welcome.
Thursday
Social Run 5:00AM
Various Locations
Check FB for weekly location.
Interval Training 7:30 PM
North Frisco CrossFit **$5 Drop in fee**
Workouts are geared towards runners and triathletes to get you stronger so you can go longer. Light weight, body weight, and running is in every workout. First workout is free.
Last Thursday of month is HILL work. 7 PM
Warren Park Sports Complex. Meet at football field parking lot. 3-4 miles of hills plus strength work.
Saturday
6:00 AM June-Oct
7:00 AM Nov-May
3-20 miles depending on races, schedules, and program. All paces welcome.
Training Routes
Our standard routes can be found here . These are designed to make each run a fun and safe experience for all our runners.