VDOT – The Pieces of the Training Puzzle
Jack Daniels training premise Jack Daniels training premise is that running performance is achieved through separate components: the cardiovascular system, running muscles, the ability to cope with and minimize lactic acid, the maximum oxygen uptake capacity, speed, and efficiency of the runner’s movements. Each system is improved by training at a particular intensity. Each run...
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Family friendly races that are close, local, and fun. All your running needs can be found here. Find the newest shoes, clothing, nutrition, and accessories. Ready to take your training to the next level? North Frisco CrossFit can get you there. Want to check it check it out first? Saturdays at 9am are free. Looking...