Frisco Running Club is a group for North Texas ( Frisco Area ) runners.

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Resources

Inclement Weather Policy

We never know what race day will bring and this includes rain. In general, we will run inrain, but not lightning. In the event of inclement weather, we will make a final call by 30 minutes before starttime. Check the Facebook event before leaving your house for updates. If inclement weather rolls through while we...

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COVID-19 Guidelines

Safety of our runners is the most important aspect for us. Given the vaccination rate and new state/local/national guidance, the following rules apply: Masks optional. Per CDC guidance, masks are not required for vaccinated individuals, but they are still recommended for unvaccinated individuals. We ask that you operate accordingly on the honor system and make...

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Hot weather running tips

Running in the heat of the Texas summer can be dangerous if proper precautions and preparations are not followed. Avoid dehydration!  Make sure you hydrate well every day, all day, and especially before a run. You can lose between 6 and 12 oz. of fluid for every 20 minutes of running. Therefore it is important...

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VDOT – The Pieces of the Training Puzzle

Jack Daniels training premise Jack Daniels training premise is that running performance is achieved through separate components: the cardiovascular system, running muscles, the ability to cope with and minimize lactic acid, the maximum oxygen uptake capacity, speed, and efficiency of the runner’s movements. Each system is improved by training at a particular intensity. Each run...

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Marathon Packing List

This is the list Morten is using for his races. You don't need all of the items below on all races but it hopefully gives you a good starting point. Pre-race Race confirmationDirections to race and number pick-upVaseline or other anti-chafing lotionSunscreenHat or visorSafety pinsWater bottle/hot beverage travel mug for the driveToilet paperMask (COVID mandate)COVID...

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Code of Conduct

Show respect for fellow club members at all times;Show respect and appreciation for the volunteers who give their time to help the club and/or event(s);Never yell, taunt, or threaten physical violence towards other members of the club, a volunteer or event spectator. Members with a criminal history of violence or with a legal restraining order...

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