Inclement Weather Policy
We never know what race day will bring and this includes rain. In general, we will run inrain, but not lightning. In the event of inclement weather, we will make a final call by 30 minutes before starttime. Check the Facebook event before leaving your house for updates. If inclement weather rolls through while we...
COVID-19 Guidelines
Safety of our runners is the most important aspect for us. Given the vaccination rate and new state/local/national guidance, the following rules apply: Masks optional. Per CDC guidance, masks are not required for vaccinated individuals, but they are still recommended for unvaccinated individuals. We ask that you operate accordingly on the honor system and make...
Hot weather running tips
Running in the heat of the Texas summer can be dangerous if proper precautions and preparations are not followed. Avoid dehydration! Make sure you hydrate well every day, all day, and especially before a run. You can lose between 6 and 12 oz. of fluid for every 20 minutes of running. Therefore it is important...
VDOT – The Pieces of the Training Puzzle
Jack Daniels training premise Jack Daniels training premise is that running performance is achieved through separate components: the cardiovascular system, running muscles, the ability to cope with and minimize lactic acid, the maximum oxygen uptake capacity, speed, and efficiency of the runner’s movements. Each system is improved by training at a particular intensity. Each run...
Friends
Partners Family friendly races that are close, local, and fun. All your running needs can be found here. Find the newest shoes, clothing, nutrition, and accessories. Ready to take your training to the next level? North Frisco CrossFit can get you there. Trail And Ultra Running Club In The North Texas Area Want to swim...
Blog List
Running July 22, 2019 By Hamlin Jones Welcome to the Frisco Running Club This Is Your Journey. My start and progress in running is not any different than any other runner out there. Runners are simply people wanting a Read More Strength March 1, 2020 By Hamlin Jones Virtual Strength Training, 3/19 This is the...