Distance is Relative

Join us at Lawler Middle School tomorrow at 7pm for our kick off with the Frisco Triathlon Club. Lots of great giveaways. Here are the specifics.Add On… we will be doing the 1600 Down workout for our half marathon runners

Alright team, bad news coming everyone’s way

Safety of our runners is the most important aspect for us. For this reason we have decided to make the first 6 weeks "virtual". We will plan the details around this the next few days. In general, we follow the

Latest YouTube video for the upcoming season. Pacing is an integral part of your training, and here’s some information on how we go about it. Learn to run EZ!

In this YouTube video, Hamlin waxes poetic (ok, that's a bit generous) on the history of the Frisco Running Club and gives a sneak peek to the upcoming fall training. Check it out! Reach out if you have any questions .

Our FRC group runs will now be “virtual runs” due to the new aggressive COVID-19 restrictions. NO SOCIAL RUNS, NO TRACK, and NO LONG RUNS as a GROUP UNTIL FURTHER NOTICE. Please post your “virtual runs” to the FRC group page

This is the "Virtual Interval Training Workout" today. You will need some dumbbells or just skip it and do jump squat. Warm up 400 m and dynamic stretch 2 Rounds400m at Interval pace12 burpees30 total mountain climbers12 push ups30 squats400 m at

This Is Your Journey. My start and progress in running is not any different than any other runner out there. Runners are simply people wanting a change in workout routine and looking for something different. They begin running, find