Welcome to FRC 2022!
The Frisco Running Club connects hundreds of active runners in a safe and fun environment in North Texas. The FRC Facebook Group is very active but you will find important posts, training programs and other running related information on this site. Please reach out to coaches@friscorunningclub.com for any questions.
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The FRC training plan registration is live!
Howdy runners! We are targeting the Dallas Half & Full Marathons again this year. The official start is Saturday Aug 6th, 6am at Frisco Running Company. SIGN UP BY CLICKING HERE Ruth Atkinson will be your main coach. The pacer team is available
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Fall Marathon / Half Marathon training and more!
FRCers, we have a couple big announcements! First, fall marathon and half marathon training is starting soon! The training will officially begin the first week of August, and will be 19 weeks in length (with the goal races being the Dallas Half and
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FRC Summer Speed Training Program
It is here! If you haven't signed up yet, do so soon! You can register for free here: https://runsignup.com/Race/TX/Frisco/FRCTraining Once you register, be sure you are on our Facebook page where all of the group runs and events will
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BigStar half – you did it!
Good morning runners! Many of you completed the Big Star half-marathon last weekend. And with this you finished the winter/spring program! I was fortunate enough to meet many of you just as you got into the final stretch. I’m sure you
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Saturday long run
Hi all, it is soon weekend again and you know what that means
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It’s the weekend!
Hi all, it is finally weekend again! Ready for another group run? Show up tomorrow morning at the store 06:45am for a few announcements, run prep information and a picture. We start running 07:00am. I setup a new 9-mile route, available
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The FRC Winter/Spring Running Program is here!
We are kicking off the winter/spring half marathon program on Monday 1/16. Will you join us? You will be on a 12-15 week adventure, ending with the Texas Big Star on 4/9 and/or the Bluebonnet Half on 4/30. This completely revamped
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FRC winter/spring plan
Hi all, Many of the FRC runners celebrate Christmas today, so what about an extra special gift? We will offer an FRC winter/spring plan, starting the week of 1/16 and ending with Texas Big Star half marathon on 4/9 and/or the Bluebonnet half marathon
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You did it!
Hi all, It has almost been a week since many of you had your race. I was fortunate enough to cheer on a few of the full marathoners. No matter what distance, I’m sure you felt on top of the world
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Saturday start time and Safety Session
Saturday start time 7:00 AM This week we change the start time for our Saturday long run from 6:00 AM to 7:00 AM. This lasts November through May. Some runners (including pacers) will still start 6:00 AM to get in a
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Where can you find the current running schedule?
Hi there, from time to time we get asked where our running schedule is at. You can find our generic running schedule by clicking on this link. Also, if you sign up for our running programs (free 2021) you will
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FRC Week 1
I do hope your first scheduled week of running is going well. It’s hot so remember to hydrate daily, nightly, during sleep, and when you wake up. Today, Thursday, is a cross training day and/or easy miles. Tomorrow is an off
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Hot Weather Running Tips
Hi all, The Texas summer is here and you are about to (re)start your running adventure with FRC. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed. Make sure you read the Hot
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The Training Program
Hello Runners, Welcome to the FRC Marathon and Half Marathon Training Program 2021. This email will give you information about the program, with details for the first week. We know you have a ton of options for training plans and programs
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FRC Training starting now!
The Frisco Running Club is starting a new cycle of our popular training program on June 28. This program is primarily targeting half and full marathons. Our plans will get you well prepared for the Dallas Marathon on December 12.
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Track Tuesday Night is back
Join us at Lawler Middle School tomorrow at 7pm for our kick off with the Frisco Triathlon Club. Lots of great giveaways. Here are the specifics.Add On… we will be doing the 1600 Down workout for our half marathon runners
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Track, Social, and Saturday long runs shut down for a while
Alright team, bad news coming everyone’s way
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How will COVID-19 impact the FRC Training Programs?
Safety of our runners is the most important aspect for us. For this reason we have decided to make the first 6 weeks "virtual". We will plan the details around this the next few days. In general, we follow the
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VDOTo2 Pacing
Latest YouTube video for the upcoming season. Pacing is an integral part of your training, and here’s some information on how we go about it. Learn to run EZ!
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Welcome to FRC 2020
In this YouTube video, Hamlin waxes poetic (ok, that's a bit generous) on the history of the Frisco Running Club and gives a sneak peek to the upcoming fall training. Check it out! Reach out if you have any questions .
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Virtual Runs
Our FRC group runs will now be “virtual runs” due to the new aggressive COVID-19 restrictions. NO SOCIAL RUNS, NO TRACK, and NO LONG RUNS as a GROUP UNTIL FURTHER NOTICE. Please post your “virtual runs” to the FRC group page
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Virtual Strength Training, 3/19
This is the "Virtual Interval Training Workout" today. You will need some dumbbells or just skip it and do jump squat. Warm up 400 m and dynamic stretch 2 Rounds400m at Interval pace12 burpees30 total mountain climbers12 push ups30 squats400 m at
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Welcome to the Frisco Running Club
This Is Your Journey. My start and progress in running is not any different than any other runner out there. Runners are simply people wanting a change in workout routine and looking for something different. They begin running, find