Frisco Running Club

It is here! If you haven't signed up yet, do so soon! You can register for free here: https://runsignup.com/Race/TX/Frisco/FRCTraining Once you register, be sure you are on our Facebook page where all of the group runs and events will

Good morning runners! Many of you completed the Big Star half-marathon last weekend. And with this you finished the winter/spring program! I was fortunate enough to meet many of you just as you got into the final stretch. I’m sure you

Hi all, it is soon weekend again and you know what that means

Hi all, it is finally weekend again! Ready for another group run? Show up tomorrow morning at the store 06:45am for a few announcements, run prep information and a picture. We start running 07:00am. I setup a new 9-mile route, available

We are kicking off the winter/spring half marathon program on Monday 1/16. Will you join us? You will be on a 12-15 week adventure, ending with the Texas Big Star on 4/9 and/or the Bluebonnet Half on 4/30. This completely revamped

Hi all, Many of the FRC runners celebrate Christmas today, so what about an extra special gift? We will offer an FRC winter/spring plan, starting the week of 1/16 and ending with Texas Big Star half marathon on 4/9 and/or the Bluebonnet half marathon

Hi all, It has almost been a week since many of you had your race. I was fortunate enough to cheer on a few of the full marathoners. No matter what distance, I’m sure you felt on top of the world

Saturday start time 7:00 AM This week we change the start time for our Saturday long run from 6:00 AM to 7:00 AM. This lasts November through May. Some runners (including pacers) will still start 6:00 AM to get in a

Hi there, from time to time we get asked where our running schedule is at. You can find our generic running schedule by clicking on this link. Also, if you sign up for our running programs (free 2021) you will

I do hope your first scheduled week of running is going well. It’s hot so remember to hydrate daily, nightly, during sleep, and when you wake up. Today, Thursday, is a cross training day and/or easy miles. Tomorrow is an off

Hi all,  The Texas summer is here and you are about to (re)start your running adventure with FRC. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed. Make sure you read the Hot

Hello Runners, Welcome to the FRC Marathon and Half Marathon Training Program 2021. This email will give you information about the program, with details for the first week. We know you have a ton of options for training plans and programs

The Frisco Running Club is starting a new cycle of our popular training program on June 28. This program is primarily targeting half and full marathons. Our plans will get you well prepared for the Dallas Marathon on December 12.

Join us at Lawler Middle School tomorrow at 7pm for our kick off with the Frisco Triathlon Club. Lots of great giveaways. Here are the specifics.Add On… we will be doing the 1600 Down workout for our half marathon runners

Alright team, bad news coming everyone’s way

Safety of our runners is the most important aspect for us. For this reason we have decided to make the first 6 weeks "virtual". We will plan the details around this the next few days. In general, we follow the

Latest YouTube video for the upcoming season. Pacing is an integral part of your training, and here’s some information on how we go about it. Learn to run EZ!

In this YouTube video, Hamlin waxes poetic (ok, that's a bit generous) on the history of the Frisco Running Club and gives a sneak peek to the upcoming fall training. Check it out! Reach out if you have any questions .

Our FRC group runs will now be “virtual runs” due to the new aggressive COVID-19 restrictions. NO SOCIAL RUNS, NO TRACK, and NO LONG RUNS as a GROUP UNTIL FURTHER NOTICE. Please post your “virtual runs” to the FRC group page

This is the "Virtual Interval Training Workout" today. You will need some dumbbells or just skip it and do jump squat. Warm up 400 m and dynamic stretch 2 Rounds400m at Interval pace12 burpees30 total mountain climbers12 push ups30 squats400 m at

This Is Your Journey. My start and progress in running is not any different than any other runner out there. Runners are simply people wanting a change in workout routine and looking for something different. They begin running, find