Welcome to FRC 2020!
The Frisco Running Club connects hundreds of active runners in a safe and fun environment in North Texas. We are in the middle of our 2020 training program. The FRC Facebook Group is very active but you will find important posts, the training program and other running related information on this site. Please reach out to coaches@friscorunningclub.com for any questions.
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Track, Social, and Saturday long runs shut down for a while
Alright team, bad news coming everyone’s way
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How will COVID-19 impact the FRC Training Programs?
Safety of our runners is the most important aspect for us. For this reason we have decided to make the first 6 weeks "virtual". We will plan the details around this the next few days. In general, we follow the
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VDOTo2 Pacing
Latest YouTube video for the upcoming season. Pacing is an integral part of your training, and here’s some information on how we go about it. Learn to run EZ!
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Welcome to FRC 2020
In this YouTube video, Hamlin waxes poetic (ok, that's a bit generous) on the history of the Frisco Running Club and gives a sneak peek to the upcoming fall training. Check it out! Reach out if you have any questions .
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Virtual Runs
Our FRC group runs will now be “virtual runs” due to the new aggressive COVID-19 restrictions. NO SOCIAL RUNS, NO TRACK, and NO LONG RUNS as a GROUP UNTIL FURTHER NOTICE. Please post your “virtual runs” to the FRC group page
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Virtual Strength Training, 3/19
This is the "Virtual Interval Training Workout" today. You will need some dumbbells or just skip it and do jump squat. Warm up 400 m and dynamic stretch 2 Rounds400m at Interval pace12 burpees30 total mountain climbers12 push ups30 squats400 m at
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Welcome to the Frisco Running Club
This Is Your Journey. My start and progress in running is not any different than any other runner out there. Runners are simply people wanting a change in workout routine and looking for something different. They begin running, find