We are kicking off the winter/spring half marathon program on Monday 1/16. Will you join us?
You will be on a 12-15 week adventure, ending with the Texas Big Star on 4/9 and/or the Bluebonnet Half on 4/30. This completely revamped
Many of the FRC runners celebrate Christmas today, so what about an extra special gift?
We will offer an FRC winter/spring plan, starting the week of 1/16 and ending with Texas Big Star half marathon on 4/9 and/or the Bluebonnet half marathon
Saturday start time 7:00 AM
This week we change the start time for our Saturday long run from 6:00 AM to 7:00 AM. This lasts November through May. Some runners (including pacers) will still start 6:00 AM to get in a
Hi there, from time to time we get asked where our running schedule is at.
You can find our generic running schedule by clicking on this link. Also, if you sign up for our running programs (free 2021) you will
I do hope your first scheduled week of running is going well. It’s hot so remember to hydrate daily, nightly, during sleep, and when you wake up.
Today, Thursday, is a cross training day and/or easy miles. Tomorrow is an off
The Texas summer is here and you are about to (re)start your running adventure with FRC. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed. Make sure you read the Hot
Welcome to the FRC Marathon and Half Marathon Training Program 2021. This email will give you information about the program, with details for the first week. We know you have a ton of options for training plans and programs
Join us at Lawler Middle School tomorrow at 7pm for our kick off with the Frisco Triathlon Club. Lots of great giveaways. Here are the specifics.Add On… we will be doing the 1600 Down workout for our half marathon runners