Virtual Strength Training
This is a sample "Virtual Interval Training Workout". You will need some dumbbells or just skip it and do jump squat. Warm up 400 m and dynamic stretch 2 Rounds400m at Interval pace12 burpees30 total mountain climbers12 push ups30 squats400 m
Where can you find the current running schedule?
Hi there, from time to time we get asked where our running schedule is at. You can find our generic running schedule by clicking on this link. Also, if you sign up for our running programs you will get weekly