Where can you find the current running schedule?
Hi there, from time to time we get asked where our running schedule is at. You can find our generic running schedule by clicking on this link. Also, if you sign up for our running programs (free 2021) you will get weekly emails. The emails are geared towards the participants of our half- and full marathon programs but you can join any of the workouts. Speak with one of the coaches or pace leaders about your current fitness level so
FRC Week 1
I do hope your first scheduled week of running is going well. It’s hot so remember to hydrate daily, nightly, during sleep, and when you wake up. Today, Thursday, is a cross training day and/or easy miles. Tomorrow is an off day and a day to rest, stretch, and hydrate for the weekend. Saturday will be our first group long run. Some of you might have received and email from your coach about the six ahhh emmm start time. Try to be
Hot Weather Running Tips
Hi all, The Texas summer is here and you are about to (re)start your running adventure with FRC. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed. Make sure you read the Hot Weather Running Tips.
The Training Program
Hello Runners, Welcome to the FRC Marathon and Half Marathon Training Program 2021. This email will give you information about the program, with details for the first week. We know you have a ton of options for training plans and programs and we are happy to have you join us for ours. The Program The training program is constructed from a range of sources and is targeting beginners, recreational and experienced long-distance runners. You will progress through several key training phases during the