Virtual Strength Training
This is a sample "Virtual Interval Training Workout". You will need some dumbbells or just skip it and do jump squat. Warm up 400 m and dynamic stretch 2 Rounds400m at Interval pace12 burpees30 total mountain climbers12 push ups30 squats400 m at interval pace10 squats with 10-25# dumbbell press (thruster)
Where can you find the current running schedule?
Hi there, from time to time we get asked where our running schedule is at. You can find our generic running schedule by clicking on this link. Also, if you sign up for our running programs you will get weekly emails. The emails are geared towards the participants of our half- and full marathon programs but you can join any of the workouts. Speak with one of the coaches or pace leaders about your current fitness level so that they can fit you into the right place.