It is here! If you haven't signed up yet, do so soon! You can register for free here: https://runsignup.com/Race/TX/Frisco/FRCTraining Once you register, be sure you are on our Facebook page where all of the group runs and events will be created each week.
Good morning runners! Many of you completed the Big Star half-marathon last weekend. And with this you finished the winter/spring program! I was fortunate enough to meet many of you just as you got into the final stretch. I’m sure you felt on top of the world as you crossed the finish line. Congratulations! You did it! I hope you celebrated the incredible thing you just did - you deserve it! You have trained many months for this. Every week has been planned out carefully and you executed so well. Try to spend some time on reflecting over the last months and the race. Write down some of this while it is still fresh. What went well? What could have gone better? I want you to know that it is perfectly normal to have a lot of raw emotions after a race, then now, a few days later, starting to feel maybe a bit empty - like you lost something. Your goal was reached. Now what? I recommend that you take a week or two off from running. Let your body and your mind rest for a while. There will be plenty of opportunities to get back into it. More to come
Hi all, it is finally weekend again! Ready for another group run? Show up tomorrow morning at the store 06:45am for a few announcements, run prep information and a picture. We start running 07:00am. I setup a new 9-mile route, available here: https://friscorunningclub.com/training/training-routes/#9 . Download the route so you don’t get lost or cut it short. Most of the route should be familiar. It is fairly flat all the way, with a few tiny inclines. I want you to start easy, and slowly work your way up to your 1/2 marathon race pace.Coach Mort