Frisco Running Club is a group for North Texas ( Frisco Area ) runners.


Marathon and Half Marathon Program

Marathon and Half Marathon Program

This is the FRC 2021 training plan. It is divided into blocks and weeks. Scroll down to see the weeks progress until race day. Read the FRC Information Guide or contact your coaches ( for additional information.

Endurance Training

These workouts are designed for the CrossFit athlete that is looking for more endurance and stamina during their daily WODs. Follow the 2 weekday runs for endurance and all 3 if you want to run a 10K.

  • Week 1 Open Endurance
  • Week 2 Open Endurance
  • Week 3 Open Endurance
  • Week 4 Open Endurance
  • Week 5 Open Endurance
  • Week 6 Open Endurance