This is the FRC 2021 training plan. It is divided into blocks and weeks. Scroll down to see the weeks progress until race day. Read the FRC Information Guide or contact your coaches (coaches@friscorunningclub.com) for additional information.

These workouts are designed for the CrossFit athlete that is looking for more endurance and stamina during their daily WODs. Follow the 2 weekday runs for endurance and all 3 if you want to run a 10K.

• Week One
• Week Two
• Week Three
• Week Four
• Week Five
• Week Six

• Week Seven
• Week Eight
• Week Nine
• Week Ten
• Week Eleven
• Week Twelve

• Week Thirteen
• Week Fourteen
• Week Fifteen
• Week Sixteen
• Week Seventeen
• Week Eighteen

• Week 1 Open Endurance
• Week 2 Open Endurance
• Week 3 Open Endurance
• Week 4 Open Endurance
• Week 5 Open Endurance
• Week 6 Open Endurance