Track Tuesday Night is back
Join us at Lawler Middle School tomorrow at 7pm for our kick off with the Frisco Triathlon Club. Lots of great giveaways. Here are the specifics.Add On… we will be doing the 1600 Down workout for our half marathon runners this weekend. This will be your last speed workout before the race. For those not running we will add strength training between sets. Thanks Joseph Cervantez for the message asking.Tuesday Track Kick-offIt’s going to be a beautiful night for some
Track, Social, and Saturday long runs shut down for a while
Alright team, bad news coming everyone’s way
How will COVID-19 impact the FRC Training Programs?
Safety of our runners is the most important aspect for us. For this reason we have decided to make the first 6 weeks "virtual". We will plan the details around this the next few days. In general, we follow the guidelines for Open Frisco, Open Texas , and guidelines from the Governor,'s Strike Force . While the guidelines are not clear about clubs like FRC, there is a section about Exercise-Facilities. This includes outdoor activities All coaches and pacers are trained
VDOTo2 Pacing
Latest YouTube video for the upcoming season. Pacing is an integral part of your training, and here’s some information on how we go about it. Learn to run EZ!
Welcome to FRC 2020
In this YouTube video, Hamlin waxes poetic (ok, that's a bit generous) on the history of the Frisco Running Club and gives a sneak peek to the upcoming fall training. Check it out! Reach out if you have any questions .
Virtual Runs
Our FRC group runs will now be “virtual runs” due to the new aggressive COVID-19 restrictions. NO SOCIAL RUNS, NO TRACK, and NO LONG RUNS as a GROUP UNTIL FURTHER NOTICE. Please post your “virtual runs” to the FRC group page on Facebook to help encourage others to keep up their training and stay positive during this unprecedented time. You can also join our FRC Strava Group to share in the fun. We must all do our part to help flatten the curve
Virtual Strength Training, 3/19
This is the "Virtual Interval Training Workout" today. You will need some dumbbells or just skip it and do jump squat. Warm up 400 m and dynamic stretch 2 Rounds400m at Interval pace12 burpees30 total mountain climbers12 push ups30 squats400 m at interval pace10 squats with 10-25# dumbbell press (thruster)