FRC Week 1
I do hope your first scheduled week of running is going well. It’s hot so remember to hydrate daily, nightly, during sleep, and when you wake up. Today, Thursday, is a cross training day and/or easy miles. Tomorrow is an off day and a day to rest, stretch, and hydrate for the weekend. Saturday will be our first group long run. Some of you might have received and email from your coach about the six ahhh emmm start time. Try to be
Hot Weather Running Tips
Hi all, The Texas summer is here and you are about to (re)start your running adventure with FRC. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed. Make sure you read the Hot Weather Running Tips.
The Training Program
Hello Runners, Welcome to the FRC Marathon and Half Marathon Training Program 2021. This email will give you information about the program, with details for the first week. We know you have a ton of options for training plans and programs and we are happy to have you join us for ours. The Program The training program is constructed from a range of sources and is targeting beginners, recreational and experienced long-distance runners. You will progress through several key training phases during the
FRC Training starting now!
The Frisco Running Club is starting a new cycle of our popular training program on June 28. This program is primarily targeting half and full marathons. Our plans will get you well prepared for the Dallas Marathon on December 12. Not training for these distances? Not a problem, we can help you reach your goals for other distances too! You will be running in groups with similar experience level and speed. Seasoned coaches and pacers are there to help you along
Track Tuesday Night is back
Join us at Lawler Middle School tomorrow at 7pm for our kick off with the Frisco Triathlon Club. Lots of great giveaways. Here are the specifics.Add On… we will be doing the 1600 Down workout for our half marathon runners this weekend. This will be your last speed workout before the race. For those not running we will add strength training between sets. Thanks Joseph Cervantez for the message asking.Tuesday Track Kick-offIt’s going to be a beautiful night for some
Track, Social, and Saturday long runs shut down for a while
Alright team, bad news coming everyone’s way
How will COVID-19 impact the FRC Training Programs?
Safety of our runners is the most important aspect for us. For this reason we have decided to make the first 6 weeks "virtual". We will plan the details around this the next few days. In general, we follow the guidelines for Open Frisco, Open Texas , and guidelines from the Governor,'s Strike Force . While the guidelines are not clear about clubs like FRC, there is a section about Exercise-Facilities. This includes outdoor activities All coaches and pacers are trained
VDOTo2 Pacing
Latest YouTube video for the upcoming season. Pacing is an integral part of your training, and here’s some information on how we go about it. Learn to run EZ!
Welcome to FRC 2020
In this YouTube video, Hamlin waxes poetic (ok, that's a bit generous) on the history of the Frisco Running Club and gives a sneak peek to the upcoming fall training. Check it out! Reach out if you have any questions .
Virtual Runs
Our FRC group runs will now be “virtual runs” due to the new aggressive COVID-19 restrictions. NO SOCIAL RUNS, NO TRACK, and NO LONG RUNS as a GROUP UNTIL FURTHER NOTICE. Please post your “virtual runs” to the FRC group page on Facebook to help encourage others to keep up their training and stay positive during this unprecedented time. You can also join our FRC Strava Group to share in the fun. We must all do our part to help flatten the curve