It is here! If you haven't signed up yet, do so soon! You can register for free here: https://runsignup.com/Race/TX/Frisco/FRCTraining
Once you register, be sure you are on our Facebook page where all of the group runs and events will
Good morning runners! Many of you completed the Big Star half-marathon last weekend. And with this you finished the winter/spring program!
I was fortunate enough to meet many of you just as you got into the final stretch. I’m sure you
Hi all, it is finally weekend again! Ready for another group run?
Show up tomorrow morning at the store 06:45am for a few announcements, run prep information and a picture. We start running 07:00am. I setup a new 9-mile route, available
We are kicking off the winter/spring half marathon program on Monday 1/16. Will you join us?
You will be on a 12-15 week adventure, ending with the Texas Big Star on 4/9 and/or the Bluebonnet Half on 4/30. This completely revamped
Many of the FRC runners celebrate Christmas today, so what about an extra special gift?
We will offer an FRC winter/spring plan, starting the week of 1/16 and ending with Texas Big Star half marathon on 4/9 and/or the Bluebonnet half marathon
Saturday start time 7:00 AM
This week we change the start time for our Saturday long run from 6:00 AM to 7:00 AM. This lasts November through May. Some runners (including pacers) will still start 6:00 AM to get in a
Hi there, from time to time we get asked where our running schedule is at.
You can find our generic running schedule by clicking on this link. Also, if you sign up for our running programs (free 2021) you will
I do hope your first scheduled week of running is going well. It’s hot so remember to hydrate daily, nightly, during sleep, and when you wake up.
Today, Thursday, is a cross training day and/or easy miles. Tomorrow is an off