Hi there, from time to time we get asked where our running schedule is at.
You can find our generic running schedule by clicking on this link. Also, if you sign up for our running programs (free 2021) you will
I do hope your first scheduled week of running is going well. It’s hot so remember to hydrate daily, nightly, during sleep, and when you wake up.
Today, Thursday, is a cross training day and/or easy miles. Tomorrow is an off
The Texas summer is here and you are about to (re)start your running adventure with FRC. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed. Make sure you read the Hot
Welcome to the FRC Marathon and Half Marathon Training Program 2021. This email will give you information about the program, with details for the first week. We know you have a ton of options for training plans and programs