How to Print Your Training Calendar from VDOT
Some of our runners prefer having a paper copy of their training plan to glance at — totally understandable! Here’s a quick way to print your calendar right from VDOT: Step 1: Log in to your VDOT account: https://vdoto2.com/Step 2: Go to your Training Calendar.Step 3: In the top-right corner, look for the Print option.Step 4: Select your desired date range (for example, the whole season or just a few weeks).Step 5: Click Print — then either send it to your printer or save it as a PDF for digital use. Now you’ve got your plan in hand, ready for the fridge, gym bag, or training journal. For those who prefer keeping things digital, remember that the VDOT app is always the source of truth and will update automatically with any changes to your plan. If you’d like to see exactly how it works, here’s a short video walkthrough.
Exciting Changes at FRC + Join Our Fall Training Program
Hi all, I’m Morten Lileng, your new President of the Frisco Running Club, and I’m excited to share some big news - the “New FRC” is here! Over the next few days, you’ll see our fresh new logo rolled out across our website, social media, and email. It’s more than just a new look — it’s a symbol of our commitment to building a stronger, more connected, and more welcoming running community. Our Vision for FRC We want to make running in Frisco something everyone can enjoy, whether you’re training for your first 5K, chasing a marathon PR, or simply enjoying the social side of running. Expect more opportunities to connect, more structured training programs, and a renewed focus on making every run a great experience. Fall Training Program – Starts August 24 This is the perfect way to set and crush your running goals before the year ends. Our 16-week half and full marathon program runs through mid-December and is designed for all paces and experience levels. You’ll get: Training program delivered to your phone, providing you with personalized training paces for different workout types Group training runs Expert coaching and guidance A supportive community to keep you accountable Start date: August 24 SIGN UP NOW If you’re already signed up -